You’ve probably heard your whole life that candy is bad for your teeth. However, you may not really know why that is or the process that causes candy to cause tooth damage. Because candy and other sugary treats are a large contributor to tooth decay, it’s important that you understand the reasons why this occurs, as well as which kinds of sweets are the worst offenders.
The Science Behind Candy’s Bad Rap
Eating candy and other sugar-laden junk food contributes to an ideal environment for bacteria in your mouth that causes cavities, tooth sensitivity and toothaches. The presence of this bacteria, combined with the sugar and warm, moist environment of your mouth, can also increase the plaque on your teeth.
Plaque is comprised of bacteria and is a thick residue that attaches to your teeth. It feeds on the sugars and carbohydrates in candy and produces an acid that is harmful to your teeth. This nasty bacterial acid causes you to lose needed minerals in your teeth, which leads to cavities.
Prevention Strategies
The most damage, in particular, tends to occur in the small spaces between teeth and other nooks or crannies, as these places are difficult for you to reach with your toothbrush.
In order to help prevent the bacterial acid from attacking your teeth, there are some steps you can take. For example, after you eat candy, take a moment to wash your mouth in order to remove stuck-on bits.
Also, be sure to brush and floss regularly. You should brush your teeth at least three times each and every day, flossing at least once.
Best Candies to Eat
One strategy to lessen tooth decay due to candy consumption is to indulge only occasionally. Moderation is key to prevention. Also, consider opting for sugar-free versions of your favorite treats, as these contain sugar substitutes that do not lead to the creation of harmful bacteria.
You may also wish to avoid sticky kinds of candy that tend to get lodged between teeth and are hard to rinse away. Chocolate is an option that is more easily dissolved.
Taking care to make good choices will go far in helping to avoid tooth decay and other problems. In addition, sticky or hard candies are more likely to damage sensitive dental work and should likely be avoided.
Taking time to care for your teeth daily and limiting your candy intake are some of the best preventative measures you can take. Also, be sure to make regular dental appointments to ensure problems are detected and treated as quickly as possible.
Contact Runnels Orthodontics today for assistance and more information.
