Snacks That Won’t Harm Your Braces

Wearing braces changes your life substantially, especially when it comes to dietary habits. Brackets and wires limit the foods you can eat, including snacks. You can only eat soft snacks and should avoid hard ones because they cause discomfort and increase the likelihood of damaging your braces. Nevertheless, you can still enjoy a broad range of delicious and healthy snacks that are braces-friendly. Contact M. Scott Runnels Orthodontics and Dentofacial Orthopedics in Destin and Inlet Beach, FL to start your journey to a natural and beautiful smile. As a bonus, we will help you understand the best snacks for braces and help you avoid potentially dangerous ones during your treatment.
• Smoothies
You can never go wrong with smoothies. They are not only yummy but also nutritious. Also, they are many ways of making smoothies, so don’t be afraid to try some more unusual ingredients.
• Eggs
They are perfect snacks for any time and are braces-friendly. Eggs are healthy because they contain protein, vitamins, minerals, and healthy fats. In addition, you can never get enough of eggs because there are numerous ways of cooking them, ranging from boiling them to making omelets and scrambled eggs.
• Dairy snacks
Cottage cheese and yogurt are healthy and yummy in-between-meal snacks for kids with teeth aligners. Also, your kid will love ice cream as long as it does not have hard ingredients such as nuts or bubble gum.
• Soft fruits
Fruits are ideal snacks for brackets and wires because they are not only tasty but also healthy. You can eat soft fruits such as melons, grapes, bananas, blueberries, citrus fruits, and oranges. Avoid hard fruits such as whole apples because they can break your braces. You can consider a fruit cocktail that is softer and has the nutritional benefits of fruits.
• Crunchy treats
Not all crunchy treats are bad snacks for braces. You just need to limit the crunch and ascertain it does not strain your braces. You can eat walnuts, small cheese crackers, and soft granola bars to satisfy your cravings for crunchy and salty snacks. Chocolates and biscuits are good too as long as they are not too hard.
Just because you have teeth aligners does not mean your snacks have to become dull and flavorless. There are numerous safe, tasty, and healthy snacks for braces that you and your kid can eat that will not damage your braces. Contact the experts at M. Scott Runnels Orthodontics and Dentofacial Orthopedics to schedule your consultation today to learn more!