The Best Snacks for Braces

It can feel like there are a lot of limitations when it comes to wearing braces, and many of these are food-related. If you are looking for some fun snacks to enjoy while wearing braces, you’ve come to the right place! The team at Runnels Orthodontics is here to provide the guidance you want and need throughout the entire orthodontic process, including cluing you in on some delicious snacks for braces.
Smoothies
One of the best aspects of the snacks for braces wearers is that they are also healthy! Whether you are making a fun and fruity frozen smoothie or are packing in the nutrients with a green version, the options for smoothies are virtually limitless!
Soft breads and cheese
While you won’t be able to use a traditional baguette, there are plenty of great bread options that are soft and easy to eat while you have braces. We also love to add mustard and other tangy condiments to our cheese and bread, making this snack one that is versatile, healthy, and satisfying.
Fresh fruit and veggie bowls
It seems that everywhere you turn, there’s a new type of bowl that is reappearing on your Instagram feed. From acai to rice, once you have a base, you can add all of the fruit and veggies that you desire. Protein powder is another way to boost the nutritional value of this fun snack.
Peanut butter on crackers
Who doesn’t love peanut butter, with or without jelly? A favorite of braces wearers of all ages is peanut butter on a nice cracker that isn’t too crunchy. This is another snack with limitless possibilities, but we’d recommend that you avoid crunchy peanut butter.
String cheese and yogurt
String cheese is a fun snack that is also high in protein and provides a lot of energy. It is a great choice when you are looking for a snack that is a little more substantial, or just want something to tide you over to your next meal. Yogurt is easy to eat and can also be quite soothing when your braces are causing a bit of discomfort. There are a lot of delicious options, but be sure to check the sugar content to make sure it isn’t too high!
Do you have questions about snacks for braces? Give the professionals at Runnels Orthodontics a call today, we’re here to help! We have offices in Inlet Beach and Destin, FL, and we also serve residents in Fort Walton Beach, Niceville, Miramar Beach, Santa Rosa Beach, Seaside, Rosemary Beach, Panama City Beach, and Panama City. Contact us today to schedule your consultation!